17/03/2018 18:46 EET | Updated 17/03/2018 18:47 EET

Τα παραπάνω κιλά τελικά είναι μία πλάνη και αυτές οι μεταμορφώσεις το αποδεικνύουν

Όταν ένας αριθμός είναι τελικά ένα... μηδενικό

Ποιος είπε ότι δεν μπορεί κανείς να διατηρήσει το βάρος του ως έχει αλλά και να μεταμορφώσει το σώμα του; Οι εξοντωτικές δίαιτες είναι κακές για την υγεία και το σώμα του καθενός είναι μοναδικό και δεν θα έπρεπε κανείς να το απορρίπτει, μονάχα να φροντίζει και να νοιάζεται γι αυτό. 

Οι παρακάτω μεταμορφώσεις δεν αποτελούν δείγματα ενός ιδανικού σωματότυπου αλλά μεταμορφώσεις - δείγματα του τι μπορεί να κάνει κανείς για τον ίδιο του τον εαυτό εάν θα ήθελε να αισθανθεί - μονάχα ο ίδιος - καλύτερα. 

Στις παρακάτων φωτογραφίες οι εικονιζόμενοι έχουν διατηρήσει τα κιλά τους και αυτό από μόνο του είναι ξεχωριστό και όμορφο. Φαίνεται δε, πως έχουν επιλέξει τη γυμανστική ως τρόπο για να παραμένουν υγιείς και το αποτέλεσμα «μιλά από μόνο του», αφού δεν έχουν χάσει κιλά. 


Let's talk food and calories 👀🙌🏼 I get lots of questions about how much you should eat. It is not easy to answer this question. It depends on a lot of things: your weight, your height, your age, how active you are during the day, how often and how intensive you workouts are and what your goal is. But one is definitely easy to estimate. It's how much you shouldn't eat. You can't starve yourself ‼️ When I see people saying that they eat 800-1200 kcal, this seriously scares me. You won't get any results on a long run with this amount of calories. Your body and you need enough fuel to feel good, to take challenges and to achieve goals. Let's start the calculations with RMR (Resting Metabolic Rate), basically the amount of calories you burn when at rest (or in different words - you need to stay alive). The more active you are during a day, the more calories you should eat to maintain your weight. It is normal that when you want to lose fat you decrease your calories intake. However, you should be smart doing that. Don't put your body in a high calorie deficit straight from the beginning of the process. You will not have much to cut later on when you hit a plateau and you don't see any progress anymore. I would suggest starting at 10% of your calorie intake caloric decrease per day for a few weeks. If you look at my progress on the pictures, it happened mostly because I changed my eating habits (and started to workout out). In 2015 my eating was a total mess. There were days I forgot about food (too much work and stress) or I could eat the whole box of donuts only for lunch. When I switched to linear calories intake per day my results rushed. And the consistency and regular eating was the key. If you are now at a very low calorie intake and you don't see progress, try to eat more. It may be a little bit difficult at the beginning, you may gain weight but when your body adjust to it, you will see only benefits 💁🏼♥️🤗 #transformationtuesday #transformation #lifting #heavyweights #girlswholift #beforeandafter #ageisjustanumber #nutrition #eatbetternotless #bbgprogress #screwthescale

Η δημοσίευση κοινοποιήθηκε από το χρήστη Nessa (@nessasphere) στις

• 145 Pounds in Both. . Left: size 7 pant. Right: size 3 pant. . Stop letting the scale determine your success :: it’s literally just a number! #MotivationalMonday

Η δημοσίευση κοινοποιήθηκε από το χρήστη Brittney Elizabeth (@brittelizabethfit) στις

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.🤗 YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.😂 My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter -- strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP -- there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "😳wtf is this- not 140!?😭😩" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia 👋🏼🚫⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

Η δημοσίευση κοινοποιήθηκε από το χρήστη KELSEY WELLS (@kelseywells) στις