22/01/2017 17:10 EET | Updated 22/01/2017 17:12 EET

Επιτέλους, κάποιος είπε την αλήθεια για όλα αυτά τα τέλεια σώματα που βλέπουμε στο Instagram


Η fitness blogger Anna Victoria έχει χτίσει ολόκληρη την καριέρα της γύρω από το σώμα της, αλλά και το πως να παραμείνει κανείς σε φόρμα και καλή φυσική κατάσταση. Αυτός είναι και ο λόγος που ο προσωπικός της λογαριασμός στο Instagram είναι γεμάτος με φωτογραφίες γυμναστικής και την ίδια να ποζάρει μπροστά από τον καθρέφτη δείχνοντας το γυμνασμένο της σώμα.

Ab check this morning after having a big ol' plate of pasta last night 😍🍝 Balance is so important in a HEALTHY fitness journey. And I emphasize "healthy" because many are so afraid to eat anything not healthy or "clean" and while I will admit I've had similar thoughts myself, I immediately had to consciously remind myself how important it is to RELAX and just enjoy a meal without thinking how it will impact your body. - Being obsessed with being healthy and perfect 100% of the time to me is not healthy emotionally. Let's put a stop to the "All Or Nothing" mentality. Your life shouldn't revolve around the gym or eating salads. I wholeheartedly believe you should prioritize your health, so I DO eat healthy the majority of the time but I think it's just as important to relax and have a "cheat" or "treat" meal once a week. - Understanding that 'one meal won't make you gain weight just like one meal won't make you lose weight' will help you practice healthier habits emotionally, mentally and physically. So next time you're out with friends or family, enjoy it! You deserve it 😘 you may be bloated after (I def was last night) but in the morning you'll be back to normal, as I was this morning. Actually, my abs popped even more 😂🤔 so just remember...balance. #fbggirls

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on

Η ίδια, όμως, πρόσφατα θέλησε να δείξει σε όσους την ακολουθούν στο Instagram ότι οι άνθρωποι, όσο γυμνασμένοι και να είναι, έχουν κανονικά σώματα. Αυτό σημαίνει πως όταν κάθονται η κοιλιά τους μπορεί να κάνει δίπλες, οι γοφοί τους να φαίνονται πιο χοντροί και να έχουν ραγάδες και κυτταρίτιδα. Επίσης μερικές φορές, οι φωτογραφίες είναι παραπλανητικές και μία σωστή γωνία και ο καλός φωτισμός μπορεί να αλλάξει εντελώς τον τρόπο που φαίνεται το σώμα. Έτσι αποφάσισε να μοιραστεί δύο φωτογραφίες, τη μία δίπλα στην άλλη, όπου στην φοράει ένα μπικίνι είναι όρθια και στην άλλη κάθεται, δημιουργώντας τις φυσιολογικές δίπλες στην κοιλιά που έχουμε όλοι!

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it 💗💗💗 If you're following my page, you're a part of helping me spread this message and creating this movement - thank you. #fbggirls

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on

Συγκεκριμένα έγραψε:

«Εγώ το 1% της ημέρα σε αντίθεση με το 99% της ημέρας». Ενώ, τόνισε ότι αγαπάει και τις δύο φωτογραφίες αντίστοιχα. «Οι καλές ή οι κακές γωνίες δεν αλλάζουν την αξία σου».

Δεν είναι η πρώτη φορά που μία Fitness Blogger δείχνει μέσα από τις φωτογραφίες της ότι μία σωστή γωνία και καλή στάση σώματος μπορεί να αλλάξει εντελώς την εικόνα του σώματός μας. Πριν από λίγο καιρό το ίδιο είχε τονίσει και η Sara Puhto μέσα από τον προσωπικό της λογαριασμό.

Standing up flexing vs sitting down relaxed 😁🌿 I've worked out for a year and a half now, yes I still have body fat and I will always have some sort of amount of body fat. That to me is completely okay and I see nothing wrong with it because I'm comfortable with how I look in both of these pictures! I'm so happy with the way I'm eating and working out now and I don't want to change that to lose a bit of fat. A year ago I would've hated the photo on the right and done hours of cardio and starvation diets thinking that's the way to get rid of fat and that the fat would be non existent after a year of working out. I'm not trying to shame anyone when I say this, but I thought this because I didn't see any fitness people ever show their fat while sitting down. Yes I've seen posts about being bloated and pinching a tiny amount of fat on their bodies but I couldn't relate to that and it used to make me feel ashamed for still having so much fat on my body compared to theirs. So I wanted to post this comparison of how I look flexed and standing vs sitting down and relaxed to show that I still have fat on my body and it's completely normal to have fat, especially on your tummy area!! Also we need to stop comparing our bodies to people we see in media or real life- yes they are beautiful but you are just as beautiful as them, even if it's in a different way. Your uniqueness makes you, you, so don't try and change that. Who wants to live in a world where everyone looks the same? Just love yourself for who you are and next time you feel insecure sitting down when in a bikini, DON'T because you look fabulous!!! I hope you all have an amazing Sunday 🌴☀️

A photo posted by Sara Puhto (@saggysara) on

Σε μία εποχή που τα μέσα κοινωνικής δικτύωσης και τα πρότυπα ομορφιά επηρεάζουν πολύ τα νέα κορίτσια, είναι σημαντικό οι γυναίκες να μοιράζονται τέτοιες φωτογραφίες και μηνύματα, δείχνοντας ότι μερικές φορές αυτό που βλέπουμε δεν είναι πραγματικό.