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Η Αν Έβερς Φράσερ από τις ΗΠΑ στις 4 Αυγούστου έσβησε τα 97 της κεράκια. Έναν χρόνο πριν αποφάσισε να αλλάξει τρόπο ζωής. Και, όπως φαίνεται, δεν το έχει μετανιώσει καθόλου.

Η Ανν κάνει τακτικά γιόγκα και πηγαίνει για δουλειά δυο φορές την εβδομάδα. Πέρυσι, αποφάσισε να γίνει vegan. Δηλώνει, πως βρήκε το πραγματικό ελιξήριο της ζωής. 

«Έχω περισσότερη ενέργεια, νιώθω ελαφρύτερη και λιγότερο άρρωστη, το δέρμα μου είναι πιο καθαρό και κινούμαι καλύτερα» δηλώνει με καμάρι. Μάλιστα, δηλώνει πως γιατρεύτηκε το πρόβλημα που είχε με την καρδιακή αρυθμία. Πλέον νιώθει περδίκι. 

Την αλλαγή στη ζωή της επιβεβαιώνει και η εγγονή της που κάνουν μαζί γιόγκα. Πλέον, τη βλέπει πιο δραστήρια από κάθε άλλη φορά. 

«Από τότε που έγινε vegan έχει περισσότερη ενέργεια και νέους στόχους στη ζωή της. Είναι η χαρά της ζωής. Αποτελεί έμπνευση να την παρακολουθείς».

Και σε περίπτωση που θέλετε κι εσείς να την παρακολουθήσετε, έχει και λογαριασμό στο Instagram (σιγά που δεν θα είχε). Έχει σχεδόν 19.000 πιστούς ακολούθους που παρακολουθούν τις γυμναστικές επιδείξεις της αλλά και τις vegan εκστρατείες της. Απολαύστε την: 

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I want to redefine what old looks like. This is 97 friends. Bent over rows, squats, dead lifts. This is what it looks like when you make movement a daily practice and fuel your body with plants. The human body is an incredible thing and everyday is a gift. Make the most of it. Take care of yourself and put the work in NOW so you can not just grow old but feel good and enjoy your life in the process. 💪 @aaronarvanitis

A post shared by Anne Evers (@anneeversfraser) on Sep 19, 2018 at 2:54pm PDT

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You will never find time for anything. If you want time, you must make it. – Charles Buxon • • • Even as a retired lady, I never find the time for anything. There is always so much to do! I have to make the time for things that matter and I make time to exercise. Some days it’s a lot easier to motivate myself then others but discipline is a muscle that you must use or lose! No excuses friends, get out there and get it done ✅ 🎵Libre by @iksonoffical 💪@aaronarvanitis

A post shared by Anne Evers (@anneeversfraser) on Sep 11, 2018 at 8:27am PDT

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2 ➡️ 5 ➡️ 10 Friends!! I started rowing with 2 pound weights and now I’m up to 10! If I can make gains at 97, YOU CAN TO! Get out there today and move. It’s never too late to start💪

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A post shared by Anne Evers (@anneeversfraser) on Sep 5, 2018 at 1:36am PDT

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Introducing ELLEN’S ELT! Friends! @grumpysonthego (my granddaughter’s restaurant) asked me to name my favorite sandwich for their new #vegan menu and I knew immediately that I wanted to name it after my idol Ellen DeGeneres @theellenshow. Besides being ridiculously funny, Ellen is a huge animal lover and animal advocate. She is also a fellow vegan. She even has a wildlife fund which was gifted to her by her awesome wife @portiaderossi. Ellen is SO KIND and SO GENEROUS and simple put, we need more people like her in the world. 🐰🐋🐢🐕🐑🐪🐍🦑🦐🐴🦗🐥 Swipe right to see my jingle for Ellen➡️Swipe again to see the first time I tried the ELT🤗

A post shared by Anne Evers (@anneeversfraser) on Jul 18, 2018 at 9:33am PDT

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My name is Anne and I went vegan 3 weeks before my 96th birthday. I made the transition after watching the documentary @wthfilm. I was inspired by the stories of sick individuals going plantbased and being able to get off their medications. I could relate because I was diagnosed with irregular heartbeat shortly before and put on medication that made me feel terrible. I made the switch and a few weeks later, my irregular heartbeat went away! Now I’m inspired by the environmental and ethical impact this diet has. I had no idea that animal agriculture was the leading cause of climate change, deforestation and water waste. I also didn’t make the connection that the only difference between farm animals and animals we keep as pets is your perception. It’s empowering to know that I’m making a difference on these issues by changing what’s on my plate. It’s never too late to change! #thefutureisplantbased PC: @flanders_dave

A post shared by Anne Evers (@anneeversfraser) on May 22, 2018 at 9:15am PDT