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Τα social media είναι μεγάλο μέρος της καθημερινότητάς μας και δεν είναι λίγοι εκείνοι που τα χρησιμοποιούν ως κίνητρο ή έμπνευση για έναν πιο υγιεινό τρόπο ζωής. Άλλωστε, είναι γνωστό ότι η μίμηση είναι μία από τις πιο αντανακλαστικές κινήσεις του ανθρώπου, οπότε όσο βλέπει κανείς ανθρώπους να έχουν ένα συγκεκριμένο τρόπο ζωής, τόσο έχει την τάση να κάνει το ίδιο. Αυτό μπορεί να λειτουργήσει, τόσο αρνητικά, όσο και θετικά, αλλά στην περίπτωση ενός καλύτερου τρόπου ζωής τα θετικά είναι σίγουρα περισσότερα. Εάν είστε από εκείνους που αγαπούν το τρέξιμο και δεν μπορείτε να περιμένετε να δέσετε τα παπούτσια σας και να βγείτε στους δρόμους, αυτοί οι λογαριασμοί στο Instagram θα σας δώσουν την έμπνευση που χρειάζεστε.

USA Track and Field, @usatf

ICYMI, 99 year old Orville Rogers & 92 year old Dixon Hemphill faced off in the M90 60m at #USATFmasters last weekend! • Watch all the action from ABQ on demand on USATF.TV +PLUS! #track #tracknation #trackandfield #teamusatf

A post shared by USATF (@usatf) on Feb 25, 2017 at 3:59pm PST

Nike Running, @nikerunning

Allyson Felix doesn’t hit the wall. She demolishes it. ⠀ Your only speed limit is how bad you want it. We’ve broken down the fundamentals of @af85’s speed training for you to build your pace. ⠀ Here’s the workout: 3x400m @ 5k pace with 75 seconds recovery ⠀ 3x200m @ mile pace with 45 seconds recovery ⠀ 2x400m @ 5k pace with 75 seconds recovery ⠀ 200m @ mile pace 45 seconds recovery ⠀ 400m @ mile pace with 75 seconds recovery ⠀ 200m @ best pace with 45 seconds recovery ⠀ 200m @ best pace with 45 seconds recovery ⠀ Start your run by hitting the link in our bio. ⠀ #nikeplus #justdoit

A post shared by Nike+ Run Club (@nikerunning) on Aug 15, 2016 at 5:05pm PDT

Robin Arzon, @robinnyc

Whole crew vibrating higher. Thanks @adidaswomen for hosting an incredible event highlighting creativity in sport & the power of this movement. I’d rather go too far than nowhere at all. Xx #heretocreate #adidasambassador

A post shared by Robin Arzon (@robinnyc) on Feb 26, 2017 at 7:31am PST

InstaRunners, @instarunners

Race day in #Barcelona Repost @danielleraalte #InstaRunners #mitjamarato #edreamsmitjamarato #runlikeagril #runnersworld #arcdetriomphe #BCN #gl2travel

A post shared by InstaRunners (@instarunners) on Feb 12, 2017 at 11:05am PST

Finn, @finnrunner

#flashbackfriday One of my favorite shots from last year. Early morning run trough the fog. Nice weekend from Hamburg!! 📷@b.feldstein #RUN #NewBalance #MyFutureSelf #AlwaysinBeta

A post shared by ｆｉｎｎ Hamburg | Runner (@finnrunner) on Feb 10, 2017 at 7:18am PST

Kara Goucher, @karagoucher

Nothing in my life has ever broken my heart the way running has. And yet I cannot breathe without it. #runlove

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A post shared by Kara Goucher (@karagoucher) on Feb 10, 2017 at 1:25pm PST

Runner’s Community, @runnerscommunity

Runner of the Week: @ncrunnerjacky #RCRunneroftheWeek #RunnersCommunity Thank you for following us! ———————– To be featured as a Runner of the Week , follow us and hashtag #RCRunnerOftheWeek on your pictures! ——————————————

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A post shared by Runners Community (@runnerscommunity) on Jan 29, 2017 at 5:16am PST

Janae Baron, @hungryrunnergirl

Sharing today on my blog why I started blogging, how it turned into my job and my biggest tips and recommendations! I also have a new adventure I’m beginning and I’m taking about how I am using @squarespace to create the perfect online home for my coaching services! I can’t wait!!! #sponsored

A post shared by hungryrunnergirl (@hungryrunnergirl) on Feb 22, 2017 at 9:50am PST

Michele King Gonzalez, @nycrunningmama

Some long runs are just plain HARD. This was one of those runs that I had zero desire to run from the beginning. Freezing temps and 25+ mph winds didn’t make it any more enjoyable. I passed our block somewhere around mile 11.5 and said “Nope, I’m done.” I just didn’t have the motivation to run another 6 miles in the blustery cold. I came in house annoyed with myself for quitting when my husband suggested I hop on treadmill and see how I felt. So I put on a new episode of Scandal and happily ran the remaining miles (6.6) to make it 18 total (7:32 average) for day – and 54 for the week. Training won’t always be easy. But it should always have an element of fun. If it doesn’t, change what needs to be changed so you enjoy what you are doing. 📹 is from mile 18 – fastest of day at 7:03 #bostonmarathon #instrunners #nofilter #lifeunfiltered #trusttheprocess #keepittight #findyourstrong #beatyesterday

A post shared by Michele 🏃🏻♀️ NYC Running Mama (@nycrunningmama) on Feb 26, 2017 at 12:25pm PST